Hi to you & a very warm welcome

 

My name is Helena, a yoga teacher and business owner, and founder of Yoga Le Grá.

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Yoga le Grá is all about cultivating Kindness, Compassion & Joy for ourselves, each other and all beings

 

I  am blessed to be living on the stunning Irish coastline near a beautiful village called Glenbeigh in the county of Kerry. 

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I adore the outdoors, being up the mountains, in the woods, sea dips, and long walks!

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Yoga for me, is a way of life....

I have learned to see my life as an adventure on a roller-coaster with ups and down

and it can get very bumpy at times.

Yoga and Meditation,

Nature and Nurture

are anchors I use in my day-to-day life

to keep me grounded and sane ️ 

 

The roller coaster will happen, I am on it. This is life. 

Yoga practice helps me to lean into what ever arises  

Being present in what is happening right now and, most importantly, breathing deeply  

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I completed my first Yoga teacher Training in Bali in 2015 and I love to learn

continued learning over the years, including

200-hour: Awakened Life School of Yoga 

200-hour: Himalaya Yoga Valley Cork 

80-hour: Adventure Yoga with Stephen Ewashkiw

30-hour: Craft of Teaching Hatha Yoga with Jeanie Jyanti ,

30- hours: Restorative yoga with Jeanie Jyanti

30- hour: Yoga for Kids & Families with Rainbow Kids yoga

 30-hour Chair Yoga with Claire Oborne

Currently Studying 300 hour with Sarah Fox - Oak & Willow Yoga Teacher Training

 

So all and all .... I love to teach yoga!

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I use different themes for classes and enjoy teaching from a joyful place. 

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I create welcoming nurturing spaces where the community can come,

practice yoga, move their bodies,

and explore alternative ways of healing while feeling right at home!   

 

​My intention is to show up to every class/event/retreat

with love and make yoga accessible to everybody. 

I want to share what I have learned on my journey so far and

Share the benefits that yoga can offer people

with the potential to help people transform their lives  

 

 

 

 

Yoga le Grá - 

Yoga in English means "to Unite." 

and le Grá "means "with love"