 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |
Cromane - Tuesday 13th Jan @ 7pm
Killorglin - Wednesday 14th Jan @ 7pm
.png)
Evening Classes - 6 week Course
Cromane - Tuesdays - 7.30pm to 8pm
Killorglin - Wednesdays - 7pm to 8pm
Yoga for the New Year
Happy New Year - Here we are - we have arrived at 2026! 🌿
Begin your year on the mat with this six-week yoga course, created to support you as you ease into the new year ahead.....
This mixed-level class is open to everyone so whether you’re new to yoga or have been practicing for a while, you are very welcome.
You will be invited to move mindfully through gentle stretches, strengthening postures, and flowing sequences, balanced with restorative time & breathwork to help release tension, recharge your energy, and cultivate strength and stability with ease.
Each 90-minute class gives you time to breath mindfully, move your body & deeply rest while also exploring setting intentions for the year ahead.....
Class size is limited to 12 participants, giving everyone plenty of room to move, breathe, and really enjoy their practice.
Come as you are, and begin 2026 exploring yoga and all the wonderful benefits it offers
I am looking forward to welcoming you to the lovely & Cosy Cromane Community Center
Le Grá,
Helena
Cromane - Friday Morning Gentle Yoga - 10am to 11.15am
Start your Friday with a grounding yoga practice to end your week and lead you into your weekend.
This 75 minute class focuses on gentle movement, uplifting postures & deep rest to help you feel centered and refreshed.
Perfect for all levels.
Chair Yoga
4 Week Courses Chair Yoga Courses running monthly
Wednesdays 10.30am to 11.30am in Killorglin Community Daycare Centre
Thursdays 10.30am to 11.30am in Cromane Community Centre
Chair Yoga is a gentle yoga practice suitable for people who want a gentle practice.
It is a great alternative to getting up & down from the floor and so benefits people with restricted or limited mobility
Each week we explore Meditation, breathing practices, movement relaxation
Get in touch to know when the next 4 week course begins......
Private Sessions
Experience the benefits of yoga tailored to your unique needs, whether you’re looking for relaxation, strength, or connection.
My private sessions offer a personal approach to yoga that can be adapted for individuals, families, corporate teams, or special occasions.
-
Individual Sessions: Focused one-on-one sessions to support your personal growth and practice.
-
Family Yoga: Create bonding moments through gentle, fun, and accessible yoga for all ages.
-
Corporate Yoga: Boost wellness and productivity with tailored sessions for teams in the workplace.
-
Yoga for Special Events: Celebrate birthdays, hen parties, or other milestones with a fun, mindful yoga experience.
Get in touch with me :)
