Nádúr : Nourish & Restore
Step into a weekend designed to replenish your body,
calm your mind,
& bring joy to your heart.
Nestled in the breathtaking
countryside near Banty, Co. Cork,
Nádúr invites you to
slow down
& savor every moment.
As the seasons shift from the vibrant energy of summer
to the reflective calm of autumn,
this retreat offers the perfect opportunity
to nourish yourself in rhythm with nature’s cycle.
A restorative retreat for your body, mind, and spirit nestled in the hills of Bantry
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2-night stay in a welcoming cosy farmhouse
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Three Enriching Yoga Workshops: Gentle flow yoga, breathing techniques, meditation, & deep relaxation, restorative roga, Yoga Nidra... & more
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An Evening of Sound to soothe and nourish the soul
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Organic, seasonal meals lovingly prepared by our
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Private chef
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Nature Walks to connect with the outdoors, mindful moments
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to experience the surrounding beauty
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Sauna to restore and rejuvenate
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Community, & connection
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Plenty of time to Rest, Renew & Deeply Nourish
Friday 24th to Sunday 26th October
Near Bantry Co. Cork
Helena - Host & Yoga Guide
Inspired by nature and guided by a love of both movement & stillness,
Helena is passionate about creating
nourishing spaces where people can
gather, breathe, & simply be.
Through gentle, grounding practices
& a deep connection to the natural world,
she holds space for rest, reflection, and community.
Her retreats are rooted in warmth,
presence, and the simple joy of
slowing down together.
Our Wonderful Team
James & Ruth - Sound Journey
Our Special guests James and Ruth
will gently guide us through
a soothing sound journey,
creating space to slow down
& reconnect with yourself
through the power of
sound and vibration.
Their session weaves together a
sound bath, mantra, & light sound exploration
to nourish and soothe body, mind, and spirit.
It’s a beautiful opportunity
to rest, reflect, & tune into the energy of your heart
in a deeply supportive space.
Nicky - Private Retreat Chef
Nicky trained as a Natural Chef over 12 years ago
& has spent the last 6 years bringing her passion
for nourishing food to healing retreats across Ireland.
Her food is a vibrant expression of health and artistry,
nourishing body, mind, and spirit
with every colorful, flavorful bite.
Throughout the weekend,
our meals will be crafted with love and care,
using the finest organic ingredients & seasonal produce.
Prepare to be truly Nourished
Nature’s Natural Embrace
Nature reminds us that we are part of something alive, sacred, and whole
Breathe deeply, connect with your senses
Pause, reflect, connect with yourself
Wander and welcome presence
Observe & Offer Gratitude
Rest, renew, nourish
“We are part of the web of life; every breath connects us.” Thich Nhat Hanh
Our Retreat Space
Our Cosy Farmhouse is nestled in the hills of Bantry, West Cork.
This space invites you to slow down,
breathe deeply & feel truly cared for
making it an ideal setting for
rest, reconnection, and nourishing retreat time
Pricing
✨ Book your space from €399 for an all-inclusive weekend! ✨
Spaces are limited. Early Bird rates available until 21st September.
We Would Love you to join us in Nádúr
Contact me directly for more information
& Alternative Booking Methods
Private Room (Double Bed)
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Early Bird: €549 per person
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Full Price: €599
Twin Room (Shared, Ensuite)
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Early Bird: €449 per person sharing
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Full Price: €499
Triple Room (Shared)
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Early Bird: €399 per person sharing
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Full Price: €449
€150 deposit secures your place.
Helena O'Connor
Founder, Business Creator
Yoga Teacher
Event & Retreat Planner
083 4710943
yogalegra@gmail.com
Previous Retreat in Boghill Centre, Co. Clare