December Adventure Yoga Workshops 

Friday 1st - Sunday 3rd 

 

Friday Evening – 7:30 - 9:30pm
Sit Down & Open Up (suitable for all)
Time to get chill. In this 2-hour meditation workshop we'll work on seated forward folds and hip openers before settling in to talk about meditation techniques. Finally, we’ll wrap up with a session of reflection and meditation.

Saturday Morning – 9:30 - 12:30pm
The Mixture of Myth & Asana (suitable for students practicing arm balances)
Asta Vakra (the sage who was crooked in eight places) is a Hindu mythological character who has loaned his name to the arm balance Asta Vakrasana. In this 3-hour workshop Stephen will weave Asta Vakra's story into a sequence breaking down and piecing together this playful arm balance.

Saturday Afternoon – 2:00 - 5:00p
Form & Flow+ Adventure Yoga Alignment-Infused Vinyasa Workshop

(suitable for students who regularly practice vinyasa)
During the first part of this workshop we'll get into our flow, build heat, and move together. Then we will slow it down and examine the most challenging aspects of vinyasa classes in a Hatha style, before we put it all together into a short vinyasa sequence.

Sunday Morning – 9:30 - 12:30pm
Adventure Yoga Alignment-Infused Workshop

(suitable for students practicing yoga at least one year)
In this 3-hour Hatha workshop, Stephen will, in his accessible and applicable way, teach you anatomy that will help you refine your alignment and tap into your own strength and courage. In this workshop you'll get a chance to work on Eka Pada Rajakapotasana (Pigeon), a multi-faceted pose that includes hip opening, hip flexion, hip extension, shoulder opening, and back bending.

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