🌿Weekly Yoga Classes Description

Monday Evening | Killorglin

Yoga Flow

Hatha & Vinyasa • 6-week course ~ €90
7:00pm–8:15pm

A flowing, active and playful yoga practice for those with some previous yoga experience.

We'll explore movement, strength, stability, balance and a variety of yoga postures, weaving elements of Hatha and Vinyasa together.

Expect to move, explore and challenge yourself, with space to play and have a bit of fun along the way. We will always finish with some time to slow down, rest and settle.

Suitable for:
Those with some previous yoga experience who are comfortable with a flowing practice.

Who might enjoy this practice:
Those looking to build strength, mobility, stamina and body awareness, while enjoying a more energetic yoga practice.

course start dates:

Autumn term: 14th September 2026
Winter term: 2nd November 2026
New Year: 4th Janurary 2027
Early Spring 15th Feburary 2027
Late Spring: 3 April 2027

Tuesday Evening | Cromane

Yoga Nourishment

Hatha • 6-week course ~ €90
7:30pm–8:45pm

A slower, more nourishing Hatha yoga practice offering space to move, breathe, connect and rest.

We'll explore gentle movement alongside strength, breath awareness, mindfulness, mantra, meditation and relaxation. We'll move at your own pace, allowing time to tune inwards, connect with the body and hopefully create a little more space in the mind.

This class offers an extra long rest at the end of class to nourish all parts of you 😊

Suitable for:
everybody (beginners welcome)

Who might enjoy this practice:
Anyone looking for a gentler approach to yoga, whether you're completely new to yoga or simply looking for a slower, more reflective practice. A lovely way to pause, reset and nourish yourself after a busy day.

course start dates:

Autumn term: 15th September 2026
Winter term: 3rd November 2026
New Year: 5th Janurary 2027
Early Spring 16th Feburary 2027
Late Spring: 4 April 2027

Wednesday in Killorglin / Thursday in Cromane

Morning Chair Yoga

4-week course ~ €50
10:30am–11:30am

A gentle and supportive yoga practice using the chair for support in both sitting and standing practices.

We'll explore mindful movement, strength, joint mobility, breath awareness, relaxation and simple mindfulness practices.

Suitable for:
Anyone looking for an accessible and supportive way to practise yoga.

Who might enjoy this practice:
Those wanting to maintain or improve mobility and strength, release tension, develop body awareness and explore mindfulness in a welcoming & relaxed setting.

Friday Morning | Cromane

Gentle Yoga

Drop-in ~ €15
10:00am–11:15am

A welcoming and uplifting yoga practice offering space to move, breathe, stretch and strengthen at your own pace.

We'll explore accessible yoga postures, mindful movement, strength, breath awareness and relaxation, with options to adapt the practice to how you're feeling on the day.