Chi Yoga with Pam - 087 2132663
Tuesdays 6.15pm - 7.30pm - €60 for 6 classes, €15 Drop-in
I teach a FUSION CLASS of the UNIVERSAL ENERGY ARTS (www.UniversalEnergyArts.com) so we will practice - Infinite TAI Chi, various CHI KUNG (energy raising sequences), various HEALING SOUNDS (YES! Sound's you make yourself to balance the energy of the internal organs and energy centres/chakras!!!), YOGA - especially MERIDIAN STRETCHING & TRACING CHI YOGA to open up the energy channels/meridians (to allow our energy to flow up, down and all around our body unimpeded); Self-nurturing and nourishing techniques to ease your body, mind, emotions and lift your spirit!
We'll be Aligning ourselves with the Universe rather than with social media and the relentless drip-feed of newsfeed/music/story/external noise!!! We will tune in to Nature and the Elements to re-connect with ourselves so that we can bring ourselves back into harmony, returning balance to our lives.
As we do the practice and raise our energetic vibration it's easier to concentrate and to hold one-pointed focus, or MEDITATION.
We will practice moving and non-moving meditations and of course, EVERYBODY'S FAVOURITE - RELAXATION
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Please visit our website http://www.UniversalEnergyArts.com for info of all Pam's classes and our Diploma Certified Teacher Training Workshops and Inner Joy Mini Retreats
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Classes on break over the Summer
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Pam Skinner
Pamela is the co-creator of The Universal Energy Arts and YogiChild. She worked in the public sector for several years before embarking on a career that focuses on Energy cultivation & Healing. Training included a Diploma in Psychology & Sociology, Therapeutic Massage, Reflexology, Indian Head Massage, Reiki and Shiatsu techniques, which she practiced for many years both for private and corporate clients. Pam honed her skills further through intensive training and dedicated practice of the internal energy arts of Infinite Tai Chi, Chi Kung, Chi Yoga, Meditation, Healing Sounds and, in particular, Ling Chi Healing Art.
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She is inspired to be the change she wishes to see in the world - cultivating a vibrant physical body, a pure loving heart and an open creative mind. Pam loves teaching, intuitively using a fusion of all of the skillful practices and healing techniques that are embodied in the Universal Energy Arts, and bringing peace and harmony, empowerment and strength to her students.
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​She is passionate about introducing these empowering life-enhancing practices and skillful techniques to both adults and children through her classes, workshops and One-to-One sessions. She loves life and counts her many blessings everyday, grateful for living so close to Nature to consciously embrace enthusiastically the lessons of each seasonal cycle both internally and externally.