“Hands as Feet: Learn to Turn Your World Upside Down” - Saturday 11 a.m. – 1 p.m

The aim of this workshop is to bring a deeper understanding of the physiology and body position of our inversions. Through practical experience and various drills, this workshop will help you to obtain a deeper understanding of the alignment required in you inversions, and how we are able to successfully achieve it through practice.

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Strength and Stability: The Strength Fundamentals of Inversions - Saturday 2 p.m – 4 p.m.

The aim of this workshop is to bring an understanding of the strength, stability and support required when venturing into the world of inversions! This workshop looks at various drills that help us acquire, or build on existing strength, so that we can begin to develop a sense of ease as we turn our worlds upside down.

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Discovery & Balance: Alignment, Mobility & Balance for your Inversions - Sunday 11 a.m. – 1 p.m

The aim of this workshop is to bring a deeper understanding of how we find balance and stability in our inversions practice. Through practical experience and various drills, this workshop will teach you how to find balance and stability in each inversion – learning not only how to find your balance initially, but how to correct if you over or under-balance.

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Taking Flight: A journey into floating and pressing - Sunday 2 p.m – 4 p.m

The aim of this workshop is to bring everything together from the previous two workshops – and then to experiment with taking it a step further. After we begin to understand the practice of inversions – we can then begin to incorporate them into all sorts of fun dynamic practices. This workshop offers various drills to help us on our journey to floating and pressing into our inversions. “

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