Sports Yoga

Service Description

Yoga will help you with your sport enhancing athletic performance, preventing injuries and increasing flexibility. Overtraining can lead to shortened and fatigued muscles/connective tissue, which eventually creates injuries. Through this Yoga practice, you will bring back flexibility and strength, helping to protect the body and reduce the risk of injury. Learn how to bring calmness to the mind before and during events through breath-work which will enhance your focus and concentration, giving you the edge. Benefits of sports yoga: Strengthens muscles Increases stamina Increases joint stability Reduces the risk of injury Creates greater flexibility Builds core strength and stability Develops breath control and awareness Improves focus and concentration