Yoga Flow for Beginners - Wednesdays

Service Description

I offer 6 week courses for the ultimate beginner! You will start off Slow, getting familiar with focusing on your breathing and the movement of your body and combining the two creating mindful movement. You will learn many of the foundation poses in Yoga building on your Strength, stability, flexibility and Focus. As the weeks progress we will learn more & more and the fundamentals of Sun Salutations so that you can practice confidently and with a sense of ease. Deep Relaxation to finish is always a treat :) I know starting anything new can be daunting so be assured I will welcome you with a warm and attentive presence :)