Yoga-in-Motion Workshop

Service Description

Join Jess for a 2 hr class and dive deep into your practice. Finding and encouraging fluidity in your body and flowing softly on the waves of your breath! This class is specifically designed for participants with a dedicated yoga practice and/or a movement background. Jess will guide you through a warm up marrying soft movement with breath, creating space in the mind and connecting you deeply with your physical body and the present moment. Next we move through a more dynamic movement practice where we will explore the ebb and flow of Jess' carefully crafted movement sequences, before melting into a deep relaxation to finish. YogaInMotion is guaranteed to energize and refresh the body and mind. Breathe, flow, engage and connect deeply with your inner mover More info on Jess ...... Jessica Rowell - is a graduate of The Freestyle Yoga Project UK and London Contemporary Dance School. Throughout the last 13yrs she has lived and worked in Southern Ireland, Berlin and London as a professional dancer and teacher sharing her passion for movement on stage or in the studio with children and adults. Jessica’s love for yoga and movement is unique and brings her great joy. She combines her yoga practice with her professional dance experience and thrives on teaching fluid, well-structured classes with a big focus on breath, space and movement sequencing. Jessica promotes individuality and asks participants to be open, curious, creative and fully engaged with their own bodies

Contact Details

• Yoga le Grá, Westside Centre, Model Farm Road, cork, Ireland

  + 0834710943

  yogalegra@gmail.com