Vinyasa Yoga with Niamh - 087 6203553
Thursdays 5.30pm - 6.30pm - €60 for 6 Classes, €12 Drop-in
Suitable for beginners only
This class is designed to bring awareness into the mind and body by focusing on breath and alignment.
Here you will learn about the foundations of sun salutations, the fundamentals of various yoga poses and sequencing vinyasa flows. We will focus on strengthening our core the foundation of having a strong yoga practice. Students will be encouraged to listen to their bodies and move at their own pace.
Deep relaxation and restorative postures are incorporated at the end of each class to leave you feeling distressed and relaxed.
Check out Yoga with Niamh on her facebook page
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Niamh Hegarty
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Niamh has been practising Yoga for 10 years. She did her Yoga Teacher Training with YogaWorks in Santa Monica, where she got the opportunity to teach with YogaWorks and practiced with many experienced teachers. She went on tour with the LPGA (Ladies Professional Golf Association) and travelled around American teaching yoga to professional golfers and athletes.
The benefits of yoga for golfers were endless and each one of the players noticed an improvement in there game and mental clarity, after incorporating yoga into their fitness regime.
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